Thank you, for allowing me to create a meal plan, I have been able to get you kick started on
your health and fitness journey and really look forward to what is installed for you. I have taken
the time to create this booklet after much training, studying and learning from some training
courses and research I have done.
You will find I have made it a little fun with variety, since changing my lifestyle 3 years ago. I have loved the colourful of the rainbow when I eat. So enjoy these receipes. Fall back in love with food! Feel clean, fresh and alive!